7 Ways to Boost Your Health and Fitness Levels

It’s safe to say that most people want to look and feel their very best. One of the best ways to realize this goal is by optimizing your health and fitness levels. Unfortunately, many people feel clueless when it comes to implementing wellness strategies that will help them optimize their physical and mental function. If this is the case for you, don’t worry. Instead, implement some or all of the wellness optimization tips and tricks outlined below:

1. Exercise.

If you’re serious about boosting your health and fitness levels, one of the best ways to realize the goal is by exercising. As noted in Wikipedia, there are a wide range of health benefits that result from consistently engaging in physical activity. Some of them include:

-disease prevention (cardiovascular disease, heart disease, and type 2 diabetes)
-improved immunity
-better self-esteem
-weight loss/weight maintenance

2. Meditate.

As noted in Huffington Post, research studies indicate that meditation is good for the brain. Specifically, it is linked to the prevention of decrease in brain volume during the natural aging process. There are several other wonderful health benefits that result from meditating on a regular basis, some of which include better sleep, improved function of the respiratory system, and enhanced immunity.

3. Get Outside.

Getting outdoors is a wonderful way to take your health to another level. This is the case for several reasons, including the fact that being outside helps ensure that you get in some sun exposure. In a world where much of the population is deficient in vitamin D, this regular exposure to the sun can help decrease susceptibility to this deficiency.

4. Journal.

Journaling is a wonderful way to boost your health level because it helps you think more clearly while also fighting stress. This process transpires as you record both positive and negative thoughts about your life. In addition to enhancing your mind through the sharpening of your cognitive processes, journaling helps prevent you from keeping your emotions and feelings “locked up” inside, thereby alleviating stress.

5. Set Goals.

Research studies indicate that people who write down their goals are much more likely to realize them than those who don’t. As such, make sure that you’re taking the time to clearly articulate your health and fitness goals in written format. Also make sure that all of your goals are SMART: 1. Specific 2. Measurable 3. Attainable 4. Realistic and 5. Time-specific. An example of a good SMART goal would be “I will do 45 minutes of cardiovascular exercise 5 times a week to lose one pound per week.”

6. Buy A Scale.

In America, 1/3 of citizens are obese. Another 1/3 are overweight. Unfortunately, carrying extra weight is a common issue which has a wide range of unwanted outcomes. One of them is increased susceptibility to debilitating conditions like heart disease, diabetes, cancer, and depression. However, you can implement a wide range of strategies to lose weight and thereby optimize your health. One of those strategies is buying a scale and weighing yourself regularly. Studies show that individuals who use this methodology are more effective in losing weight and keeping it off.

7. Be Accountable.

People who are accountable for accomplishing health and fitness goals are more successful in realizing their wellness vision. As such, you should do all that you can to attain an accountability partner. This can be anyone from a walking buddy to a personal trainer.

If you want to take your health and fitness to another level, now is the time to get the process underway. Get off to a great start now by exercising, meditating, getting outside, journaling, setting goals, buying a scale, and being accountable.